Free Radicals
Free Radicals Cause of Ageing and Degenerative Diseases
Free Radicals are no.1 cause of cancer. Also known as Active Oxygen, free radicals are produced by stress and toxic environment from food, pollution, smoking etc, This harmful active oxygen causes degeneration in the problematic area within the body. After a period of time, free radicals will be accumulated which can lead to premature ageing and cancer cells.
Inevitable but Preventive
- Keep out of stress.
- Stay in clear, non-polluted air and avoid UV rays sunlight.
- Quit smoking. Lung cancer is one of the top killers.
- Avoid junk food. Keep a balanced diet and eat a lot of green and yellow leaves and fruits.
- Detox your body with a spa, yoga or herbal tea.
- Go for an annual health check-up.
- Have a quality sleep and enough rest as melatonin, which is produced during, helps combat cancer.
