Free Radicals Cause of Ageing and Degenerative Diseases
Free Radicals are no.1 cause of cancer. Also known as Active Oxygen, free radicals are produced by stress and toxic environment from food, pollution, smoking etc, This harmful active oxygen causes degeneration in the problematic area within the body. After a period of time, free radicals will be accumulated which can lead to premature ageing and cancer cells.
Inevitable but Preventive
- Keep out of stress.
- Stay in clear, non-polluted air and avoid UV rays sunlight.
- Quit smoking. Lung cancer is one of the top killers.
- Avoid junk food. Keep a balanced diet and eat a lot of green and yellow leaves and fruits.
- Detox your body with a spa, yoga or herbal tea.
- Go for an annual health check-up.
- Have a quality sleep and enough rest as melatonin, which is produced during, helps combat cancer.
Everyone is well aware of the importance of financial stability especially when we enter the retirement age. Yet, bad habits die hard. We always find ourselves indulging in money. Economics guru.
- Live Below Your Means
In order to save up, you need to live below you means. Basically, It is to spend less than you earn. It may cause some discomfort from time to time but you will be assured for a comfortable life in the future. Remember to always buy with cash.
- Monitor Signs for Overspending
Dangerous signs showing that you are overspending include your debut burden. A big portion of your monthly payment is used for paying off debt. Many times you have to pay your bill by credit card. Solutions? Try your best to cover the expenses each month and cut back on your spending.
- Change Your Attitude and Behavior
One think that is certain: the flame of desire is never extinguished in human beings. We need a little change in attitude and behavior. When we need to consume. we need money, naturally.
- Stop Living Other People’s Lives
Be content with what you have and who you are. These days, people are easily influenced by fancy way of life as shown in the media. We are bombarded with the glitz and glam in advertisements and urged to follow that kind of lifestyle. We end up overspending.
- Start today
When should we start saving up? The answer is today! Separate 15% of your income before tax deduction should go to your piggy bank. The rest is for daily spending and high stake investment is.
What makes children embrace defeat so easolly? Many factors are involved including lack of self-esteem, negative thinking and lack of support from the family.
Parents can build up self confidence and encourage their child’s development in a proper manner by:
Letting them know that they are loved:
Parents should not communicate to their children in a way that will teach them about success and failure. Children should be loved unconditionally as every child is unique and exceptional in his own away. Parents should accept them as they are spend quality time with them to create bonding.
Sympathy:
Especially at down time, parents should let the children know that they are sympathetic and understanding of their hard time, Parents need not agree on everything the children think but understanding and sympathy help reach out to the kids without judging them.
Communication:
It’s not just about talking and teaching. Successful communication Includes attention and listtening to your children. Do not dismiss any of their opinions and try not to win the argument by showing authority or dictating the way they should feel.
Think positive:
Be a ‘Think positive’ example for your child. When they make a mistake, try to make them see another side of the coin. Mistakes can be a good lesson and teach them where they do right or wrong.
Acceptance:
Children should learn that certain thinge run at their natural course and beyond our control. Victory comes with defeat. Things change over time. There should always be a take or a discussion among family members so children can lern about themselves and accept change more easily.
Responsibility:
Setting a goal and a continuous follow-up can train them to be a responsible individual. Praise when they achieve something during their destination towards the goal. If they fail at the end of the day, it is not a big deal since they already taste success through little things on the way.
